Weigh In record (no journal entry) for 05 July 2018
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89.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3403 kcal
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Fat: 68.85g | Prot: 305.64g | Carbs: 388.24g.
Breakfast: Vulgo Suplementos 100% Whey Protein Concentrado, Banana Nanica, BRN Foods 100% Whey Isolada, Growth Supplements Albumina, Growth Supplements BCAA em Pó, Toddy Achocolatado. Lunch: DIA Iogurte Desnatado com Adoçante (180g), Feijão Carioca Cozido, Ovo Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Filé de Frango Grelhado, Pronto Light Carne Moída, Macarrão Fresco (Cozido), Fugini Molho de Tomate. Snacks/Other: Nestlé Bombom Galak, Feijão Carioca Cozido, Filé de Frango Grelhado, Ovo Cozido, Arroz Branco (Cozido). more...
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Gaining 0.7 kg a Week
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diegorossi's Weight History
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