Weigh In record (no journal entry) for 05 July 2018
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62.1 kg
Lost so far: 9.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 40.29g | Prot: 40.87g | Carbs: 97.07g.
Breakfast: Polarbröd Havretrippel, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Scan Rökt Skinka. Lunch: Småkaka, Söt Kanelbulle med Glasyr. Dinner: Gräddfil, Kebabsallad. Snacks/Other: Valnötter, Pizzabröd, Honung, Arla Mellanmjölk 1,5%, Mars Mars. more...
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steady weight
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