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還ㄧ天高ㄧ點，又不是成長期😂
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48.4 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 107.75g | Prot: 67.07g | Carbs: 45.28g.
Breakfast: 肉桂, LURPAK奶油 奶油, 苦行 冷壓初榨椰子油, 可可粉（無糖）, 咖啡. Lunch: 核桃, 杏仁, 幼滑花生醬（加鹽）, 牛油果, 雞蛋（整個）. Dinner: 水煮蛋, 洋蔥, 番茄（罐裝）, 牛肉. more...
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Gaining 1.4 kg a Week
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