Weigh In record (no journal entry) for 05 July 2018
|
66.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 62.73g | Prot: 49.06g | Carbs: 177.90g.
Breakfast: Banane, Danone Yaourt Nature, Quaker Flocons d'avoine (40g). Lunch: Wasa Fibres, Carrefour Chocolat Noir 72% Cacao, Alter Eco Trio de Quinoa, Carrefour Bio Raisins Secs Sultanines, Cacahuètes, Poivrons Rouges Doux, Aubergine, Courgette, Oignons, Huile d'Olive. Dinner: Huile d'Olive, Oeuf, Banane, Carrefour Bio Crackers Épeautre 3 Graines, Favrichon Muesli Croustillant Chocolat , Sirop d'Erable à 100%, Auchan Fromage de Chèvre Frais, Vrai Fromage Blanc 0% Bio. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ameliedu87's Weight History
|