Weigh In record (no journal entry) for 05 July 2018
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66 kg
Lost so far: 7.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 84.38g | Prot: 59.37g | Carbs: 25.72g.
Lunch: Carrefour Yogur Estilo Griego Natural Correcto, Arándanos, Hipercor Moras, Carne de Pollo con Su Piel (Asada), Ordesa Aceite Acalorico, Jolca Aceitunas Verdes Rellenas de Jamón Serrano, Aguacate, IFA Eliges Brotes Baby. Dinner: Valor Cacao Puro en Polvo Desgrasado, Alpro Leche de Almendras sin Azúcar, Kerrygold Mantequilla Pura con Sal, Ciao Carb Pan Tostado a Base de Proteínas y Fibra. more...
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Losing 6.3 kg a Week
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