Weigh In record (no journal entry) for 05 July 2018
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45.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 36.19g | Prot: 41.34g | Carbs: 142.40g.
Lunch: 今岡製菓 しょうが湯 (15g), オーカワ こんにゃく冷麺, naturade total soy meal replacement shake/chocolate. Dinner: 雑穀米, おうちの味噌汁, ひじきのわさび酢和え, ズッキーニの肉味噌炒め, 一正蒲鉾 明太マヨ サンドはんぺん. Snacks/Other: 森永乳業 MOW バニラ, ネスレ キットカット (11,6g). more...
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Gaining 0.0 kg a Week
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