Weigh In record (no journal entry) for 28 February 2018
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1515 kcal
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Fat: 69.33g | Prot: 55.04g | Carbs: 167.11g.
Lunch: Хлеб, Кофе с Молоком, Солянка Сборная Мясная. Dinner: Салат из Помидоров и Огурцов, Пицца Домашняя. Snacks/Other: Чай с Сахаром, Магнит Апельсин, Киви. more...
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2225 kcal
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Exercise:
Hiking - 1 hour, Studying - 6 hours, Sleeping - 6 hours, Running - 10/kph - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 10 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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Ebanat Jirnyi's Weight History
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