Weigh In record (no journal entry) for 05 July 2018
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81.6 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 14.58g | Prot: 22.97g | Carbs: 88.93g.
Breakfast: 燕麥（即食，乾，濃縮）, 無糖豆漿, 番薯/地瓜（無鹽，带皮，烘熟）, 蘋果. Lunch: 乖乖 孔雀餅乾, 蘇打餅乾. more...
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Losing 3.5 kg a Week
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hanhan0710's Weight History
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