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🤔🤔今早上完廁所量的
今天小腿有點酸 可能因為連續跑了四天吧 都有跑完按摩但還是會酸 所以想說今天就去快走就好 讓腳消息一下💪🏻
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 41.23g | Prot: 67.58g | Carbs: 152.44g.
Lunch: 鮮奶茶, 台畜 小熱狗, 雞蛋（整個）, 新鮮火腿, 義美 奶油土司. Dinner: 木瓜, 富統 熟雞胸肉, 豉油/醬油, 統一 低糖豆漿, 大陸妹, 星巴克 (Starbucks) 黃豆卡士達星蕨餅, 鬆餅（加水果或果仁）. Snacks/Other: 馬修嚴選 原味優格. more...
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1348 kcal
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Exercise:
抬腿 - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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akitsueee's Weight History
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