Weigh In record (no journal entry) for 05 July 2018
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 60.23g | Prot: 91.50g | Carbs: 135.74g.
Breakfast: 分離乳清蛋白營養補充粉(巧克力奶昔口味), 和風醬(芥末口味), 結球萵苣(美生菜), 小黃瓜, 高麗菜, 番茄, 無糖花生醬, 快樂牛乾酪切片, 墨西哥薄餅, 生菜. Lunch: 火龍果, 西瓜. Dinner: 牛腱, 番茄炒蛋, 花枝, 7-11 筊白筍, 炒空心菜, 全家 排骨酥, 蘿蔔. Snacks/Other: 香草雪糕. more...
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Gaining 2.8 kg a Week
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fightingwecanmakeit's Weight History
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