Naik lg setengah kilo gara2 makan malem yg kmaleman 😖
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47.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 33.91g | Prot: 44.60g | Carbs: 219.77g.
Breakfast: Papaya, Sunpride Banana, Nutella Selai Coklat, Sari Roti Roti Tawar Double Soft. Lunch: Fried Tofu , Rose Brand Bihun Goreng. Dinner: Green Soybeans (with Salt, Drained, Cooked, Boiled) . more...
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1287 kcal
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Exercise:
Breastfeeding - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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ninakamasan's Weight History
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