clockting's Journal, 05 Jul 18

(四)154
83.6 kg Lost so far: 8.4 kg.    Still to go: 18.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:
1589 kcal Fat: 30.07g | Prot: 61.84g | Carbs: 261.89g.   Breakfast: 義美 無糖黑豆奶, 飯糰. Lunch: 雞腿便當. Snacks/Other: 牛軋糖, 牛軋糖. more...
233 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.8 kg a Week

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