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25］
BMI23.9
體脂27.9
肌肉40.8
骨骼2.6
內臟脂肪6.0
基礎代謝率1264
體內年齡40
水份54.1
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60.3 kg
Lost so far: 4.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 35.29g | Prot: 71.47g | Carbs: 165.37g.
Breakfast: 黑糖桂圓饅頭, 黑咖啡. Lunch: 7-11 石安牧場溫泉蛋, 黑芝麻燕麥黑豆漿（無糖）, 地瓜, 豆干, 全家 黑胡椒毛豆. Dinner: 虱目魚丸, 鱈魚, 長豆, 瓠瓜, 有皮雞胸肉, 紫菜蛋花湯, 地瓜, 市場 葡萄. Snacks/Other: 生活良好 古田巧克力脆片餅乾, 硬糖, 芭樂. more...
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2475 kcal
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Exercise:
健身車 - 27 minutes, 網球 - 22 minutes, Apple Health - 23 hours and 11 minutes. more...
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Losing 2.8 kg a Week
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