Weigh In record (no journal entry) for 04 July 2018
|
73.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
829 kcal
|
Fat: 27.03g | Prot: 38.63g | Carbs: 113.15g.
Breakfast: Água com Limão. Lunch: Banana da Terra, Batata Doce Cozida, Abobrinha Cozida, Cenouras Cozidas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Cepêra Ketchup Tradicional, Qualitá Queijo Mussarela, Ovo. Snacks/Other: Nestlé Leite em Pó Desnatado Molico, Banana Prata, Sambazon Polpa de Açaí, Canela, Banana Prata, Ovo (Inteiro), Yoki Polvilho Doce. more...
|
|
3144 kcal
|
Exercise:
Hiking - 1 hour, Bike Machine (Cycling) - 15 minutes, Elliptical - 10 minutes, Weight Training (moderate) - 25 minutes, Kickboxing - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 12 hours, Walking (moderate) - 5/kph - 40 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karinamathede's Weight History
|