Weigh In record (no journal entry) for 04 July 2018
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107 kg
Lost so far: 9.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 86.42g | Prot: 127.65g | Carbs: 135.55g.
Breakfast: Ovo Frito, Bacon (Curado, Frito, Cozido). Lunch: Queijo Coalho, Carne de Panela, Alface. Dinner: Heineken Cerveja Heineken (355ml), Cerveja, Paçoca de Carne de Sol, Bolo de Macaxeira. Snacks/Other: Pistachos Torrados e Secos (com Sal). more...
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Gaining 3.5 kg a Week
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Arthuurr's Weight History
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