Weigh In record (no journal entry) for 04 July 2018
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78.8 kg
Lost so far: 1.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 49.99g | Prot: 108.63g | Carbs: 183.58g.
Breakfast: Ponkan, Chá Verde, Sementes de Linhaça, Pão Integral, Ovo Mexido. Lunch: Pimentão Verde, Gergelim, Tomates, Limão, Alface de Folha Verde, Cebolas, Brócolis, Cenouras, Coxão Mole. Dinner: Bazzar Molho Curry, Arroz Branco (Cozido), Coxão Mole, Batata Inglesa Cozida, Cenouras. Snacks/Other: Garoto Talento Amêndoas e Passas, Chá Verde, Boa Mão Pão Low Carb. more...
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Losing 1.9 kg a Week
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TalitaMayumi's Weight History
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