Weigh In record (no journal entry) for 04 August 2012
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76.3 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 38.55g | Prot: 104.56g | Carbs: 119.10g.
Breakfast: 97% Fat Free Cooked Ham, Reduced Fat Medium Cheddar Cheese, Tomatoes, Bagel Thins - Everything, Mushrooms, Egg White. Lunch: Plums, Cooked Green String Beans (from Fresh), Healthy Selections Albacore White Tuna in Water, Multigrain Tortillas (Fajita Size). Dinner: Mixed Vegetables (No Salt), Shrimp, Wild Coho Salmon. Snacks/Other: Coconut Creme Coffee Creamer. more...
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Gaining 0.9 kg a Week
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Alpha Female's Weight History
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