Weigh In record (no journal entry) for 04 July 2018
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62.1 kg
Lost so far: 9.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 43.45g | Prot: 47.31g | Carbs: 137.77g.
Breakfast: Scan Rökt Skinka, Bregott Bregott Normalsaltat, Honung, Arla Mellanmjölk 1,5%, Polarbröd Havretrippel. Lunch: Söt Kanelbulle med Glasyr, Småkaka, Småkaka. Dinner: Tomater, Färskpotatis, Omega Laxfilé. Snacks/Other: Rött Bordsvin, Kellogg's Frosties, Arla Mellanmjölk 1,5%, Jordgubbar, GB Glace Magnum Classic. more...
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Losing 0.7 kg a Week
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