Weigh In record (no journal entry) for 04 July 2018
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82.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 25.36g | Prot: 39.03g | Carbs: 35.90g.
Breakfast: Optimum Nutrition 100% Whey Protein Naturally Flavored, Baby Spinach, Skippy Extra Crunchy Super Chunk Peanut Butter, Strawberries, Bananas. Snacks/Other: Optimum Nutrition Protein Almonds Cinnamon Roll. more...
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Losing 0.6 kg a Week
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videobiker's Weight History
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