7/4 1400卡 早晚差距最小的一次 期待明天
瑜伽滾輪伸展
早 體重47.7體脂22.7 晚 體重47.9體脂21
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47.7 kg
Lost so far: 21.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 36.15g | Prot: 89.84g | Carbs: 211.08g.
Breakfast: 水煮蛋, 豆豉, 山芋(加鹽,水煮), 煮熟的毛豆(烹飪中加油). Lunch: 糙米飯, 荔枝, 煮熟的毛豆(烹飪中加油), 蛋白, 炒杏鮑菇. Dinner: 雞胸肉(不吃皮), 煮熟的黃秋葵, 魚湯, 皇帝豆, 三文魚, 地瓜. Snacks/Other: 桑葚汁飲品, 紅茶, 濃縮咖啡. more...
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Losing 1.4 kg a Week
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