Weigh In record (no journal entry) for 04 July 2018
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 54.30g | Prot: 69.13g | Carbs: 179.93g.
Breakfast: Arepa de Choclo, Chocolate en Leche, Exito Queso Mozzarella. Lunch: Arroz Blanco, Huevo Frito, Carne, Pepino (Pelado), Zanahoria. Dinner: Almojabana, Chocolate Caliente (en Leche Entera). Snacks/Other: Manzana, Almojabana. more...
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1635 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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