jorbass182's Journal, 04 Jul 18

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Weigh In record (no journal entry) for 04 July 2018

71.8 kg Lost so far: 0.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

1643 kcal

Fat: 62.45g | Prot: 86.94g | Carbs: 185.62g. Breakfast: Queso Natural, Yuca Cocida (Yuca Blanca). Lunch: Plátano Maduro, Gallina de Cornualles (sin Comer la Piel), Arroz con Coco. Dinner: Megabolic Proteína, Aguacate, Patacones, Pechuga de Pollo, Arroz Blanco. Snacks/Other: Pan de Queso, Quaker Avena en Hojuelas. more...

396 kcal

Exercise: Crossfit - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

steady weight

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