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肌肉46體脂18 體脂率26.8
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67.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 76.92g | Prot: 84.84g | Carbs: 194.14g.
Breakfast: 雞蛋（整個）, 瑞穗 低脂鮮乳, 神農包子 蒜香鮮肉包. Lunch: 炎記 玉露泡菜, 海帶, 雞柳, 咖喱雞, 炒空心菜, 飯. Dinner: 竹筍, 蘿蔔, 空心菜, 統一 博客Q肉丁蒜味德國香腸, 水餃, 甜不辣, 味王 王子麵 (50g). Snacks/Other: 義美 布丁, 火龍果. more...
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Gaining 0.3 kg a Week
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Marysheep's Weight History
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