Weigh In record (no journal entry) for 04 July 2018
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92.3 kg
Lost so far: 2.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 33.48g | Prot: 97.92g | Carbs: 201.01g.
Breakfast: Quaker Havermout, Magere Yoghurt. Lunch: Chavroux Geitenkaas, Milner Jong 30+ Plakken, Goedland Augurken Sticks, Volkoren Brood. Dinner: Président 12 Petits Chèvres Doux, AH Biologische Couscous, Uien, AH Courgette, Rode Paprika. Snacks/Other: Peren, Jumbo Magere Franse Kwark, Jumbo Cottage Cheese, AH Biologisch Rijstwafels, Jumbo Hollandse Garnalen, Appel, Zonnatura Rijstwafels Appel Kaneel, Chavroux Geitenkaas, AH Biologisch Rijstwafels. more...
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Gaining 0.6 kg a Week
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Afvalbakkie's Weight History
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