Weigh In record (no journal entry) for 04 July 2018
|
65.7 kg
Lost so far: 8.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
650 kcal
|
Fat: 28.64g | Prot: 72.33g | Carbs: 27.86g.
Breakfast: Hacendado Queso Havarti Light en Lonchas, Lomo Embuchado, Tostadas. Lunch: Carne de Conejo. Dinner: Hacendado Queso Havarti Light en Lonchas, Mercadona Jamon Serrano, Tostadas. Snacks/Other: Café con Leche. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aly.jrda's Weight History
|