Weigh In record (no journal entry) for 04 July 2018
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45.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 41.02g | Prot: 22.58g | Carbs: 128.25g.
Breakfast: Hero Delight Kersen Jam, Wasa Bio Roggenvolkoren Cracker, C1000 Aardbeien Jam Light. Lunch: Maribel Kersen Jam, Meergranenbrood, Wasa Bio Roggenvolkoren Cracker. Dinner: Almhof Hoekje Kers, McDonald's Ijshoorn met Softijs. Snacks/Other: Pirato Frites Sticks Paprika, AH Kaaskoekjes. more...
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1287 kcal
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Exercise:
Housework - 30 minutes, Standing - 30 minutes, Sitting - 5 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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