Weigh In record (no journal entry) for 04 July 2018
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63.5 kg
Lost so far: 10.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 13.56g | Prot: 41.03g | Carbs: 87.41g.
Breakfast: AH Ananas Vers, Banaan, Brinta Brinta, Almhof Magere Franse Kwark. Lunch: Johma Frisse Tonijnsalade, Kalkoen of Kipfilet (in Plakjes), Hard Broodje. Dinner: Oké Appelmoes, Knorr Bloemkoolsaus, Broccoli, Bloemkool, Rundvlees Gehaktballen. more...
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Losing 3.5 kg a Week
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chimainex's Weight History
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