Weigh In record (no journal entry) for 04 August 2012
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88.2 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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4853 kcal
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Fat: 91.07g | Prot: 193.39g | Carbs: 499.96g.
Breakfast: whey protein, Almond Croissant, tropicana, Yop yogurt drink. Lunch: butter spread, home bread, fine beans, top round. Dinner: french fries, flour tortilla, Chicken Fajita 400. Snacks/Other: corona, bourbon, mojito, Lager, 6" Chicken Pizziola. more...
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Losing 1.9 kg a Week
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