Weigh In record (no journal entry) for 04 July 2018
|
112.1 kg
Lost so far: 10.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
2125 kcal
|
Fat: 152.45g | Prot: 93.14g | Carbs: 92.43g.
Lunch: AH Zalmsalade, Atkins Crispbread Knackebrod, AH Graskaas, Blue Band Roomboter, Atkins Fibre Crackers. Dinner: Atkins Brood, AH Aubergine, AH Gesneden Uien, Plus Mager Rundergehakt, Santa Maria Fajita Seasoning Mix, Jumbo Jonge Kaas 48+, Jumbo Zure Room, Kokosolie, Rode Paprika. Snacks/Other: Milbona Slagroom Kant & Klaar, AH Hollandse Aardbeien, Just Nuts The Alarm Clock Bar, Abrikozen, AH Kersen, Slagroom. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudetje's Weight History
|