Weigh In record (no journal entry) for 04 July 2018
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73.2 kg
Lost so far: 8.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 16.64g | Prot: 52.44g | Carbs: 101.60g.
Breakfast: Кофе с Молоком, Омлет с Помидорами. Dinner: Огурец (с Кожурой), Красные Помидоры, Куриное Филе. Snacks/Other: Творожный Пирог, Мёд, Чай, Киви, Красное Яблоко. more...
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2429 kcal
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Exercise:
Bike Machine (Cycling) - 33 minutes, Treadmill - 39 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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jibeknur63's Weight History
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