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終於在3週後體重往下掉了
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 31.12g | Prot: 82.59g | Carbs: 179.36g.
Breakfast: 小籠包, 無糖冰茶, 炒雞蛋（整個）, 白饅頭. Lunch: 青菜, 雞胸肉（不吃皮）. Dinner: 玉米, 炒麵. Snacks/Other: 拿鐵咖啡（脱脂奶）. more...
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Losing 1.4 kg a Week
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fanny19781978's Weight History
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