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167/54.2
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54.2 kg
Lost so far: 3.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 45.80g | Prot: 79.30g | Carbs: 153.33g.
Breakfast: 흑미밥, 계란 흰자, Heinz 토마토 케찹, 달걀, 코스트코 아보카도 오일, 고사리나물, 도라지나물, 고구마줄기볶음. Lunch: 배추겉절이, 닭칼국수. Dinner: 도라지나물, 노각무침, 갈치구이. Snacks/Other: 토마토 케첩, 코스트코 아보카도 오일, 계란흰자. more...
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1605 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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