|
要維持在48現在還不會太多天，很容易掉出船外😔
|
48.2 kg
Lost so far: 5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 111.47g | Prot: 43.09g | Carbs: 26.15g.
Breakfast: 肉桂, LURPAK奶油 奶油, 咖啡, 可可粉（無糖）, 苦行 冷壓初榨椰子油. Lunch: 牛油果, 雞蛋（整個）, 萬歲牌 夏威夷果, 杏仁. Dinner: Costco Hood 半對半鮮奶油, 雞蛋（整個）. Snacks/Other: 核桃. more...
|
Gaining 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|