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Ascocenda Meida F I
Journal
04 Jul 18
Ascocenda Meida F I's Journal, 04 Jul 18
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Weigh In record (no journal entry) for 04 July 2018
66 kg
Lost so far:
7 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2018:
1501 kcal
Fat: 59.17g | Prot: 56.76g | Carbs: 185.33g.
Breakfast:
Roti Goreng, Jambu Biji, Nanas.
Lunch:
Pastel, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Rebus, Nasi Putih, Roti Goreng.
Dinner:
Mie Ayam.
more...
1885 kcal
Exercise:
Motorbike Riding - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Ascocenda Meida F I's Weight History
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