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加油 慢慢降回來
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82.1 kg
Lost so far: 11.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 10.85g | Prot: 29.77g | Carbs: 47.49g.
Lunch: 水煮蛋, 鯛魚, 南瓜, 椰菜花, 甜豆. Dinner: 桂格(Quaker) 顆粒燕麥. more...
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Losing 3.5 kg a Week
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hanhan0710's Weight History
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