Weigh In record (no journal entry) for 03 July 2018
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57.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 67.36g | Prot: 111.46g | Carbs: 287.54g.
Breakfast: Água da Torneira, Frimesa Manteiga Extra sem Sal, Pão Integral. Lunch: Repolho, Couve Refogada, Ripa de Costela de Carne de Vaca, Mandioca Cozida. Dinner: Carrefour Pepino em Conserva, Tomates Cereja, Vapza Peito de Frango Desfiado Cozido, Batata Doce Cozida, Abobrinha. Snacks/Other: Vapza Peito de Frango Desfiado Cozido, Marilan Biscoito Amanteigado, Kiwi, Batavo Iogurte Grego Pense Zero, Panqueca fit de aveia, Kiwi, Quaker Aveia em Flocos, Banana. more...
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1778 kcal
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Exercise:
Hiking - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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elaine.high's Weight History
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