ppppap's Journal, 04 Jul 18

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Weigh In record (no journal entry) for 04 July 2018

59.9 kg Lost so far: 15.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

702 kcal

Fat: 33.50g | Prot: 60.46g | Carbs: 50.46g. Breakfast: 가자미/넙치 요리, 코스트코 척아이롤, 명란젓, 상추. Lunch: 하루끼니 귀리우유. Dinner: 연어, 하루끼니 하루소이. Snacks/Other: 닥터리브 곤약젤리 사과, 투썸플레이스 아이스 아메리카노. more...

1608 kcal

Exercise: Pilates - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Samsung Health - 9 hours. more...

steady weight

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ppppap's Journal, 04 Jul 18

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ppppap's Weight History