Weigh In record (no journal entry) for 04 July 2018
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53.9 kg
Lost so far: 26.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 54.99g | Prot: 93.64g | Carbs: 57.88g.
Breakfast: Cytosport Muscle Milk Chocolate Protein Powder. Lunch: Coles Baby Spinach, Coles Lentils, Gravox Traditional, Portabella Mushrooms, Nutrisoy Tempeh Burger. Dinner: Pinot Noir Wine, Baby Zucchini, Olive Oil, Portabella Mushrooms, Coles Avocado, Egg (Whole). Snacks/Other: Sirena Tuna with Chilli & Oil. more...
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1544 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Weight Training (Bodybuilding) - 35 minutes. more...
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Gaining 0.6 kg a Week
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