허리아퍼's Journal, 04 Jul 18

Weigh In record (no journal entry) for 04 July 2018

73.7 kg Lost so far: 1.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

822 kcal

Fat: 28.55g | Prot: 34.28g | Carbs: 107.88g. Breakfast: 청국장찌개, 계란후라이, 공기밥. Lunch: 닭가슴살 샐러드, 바나나. more...

464 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 1.1 kg a Week


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허리아퍼's Weight History