Weigh In record (no journal entry) for 03 July 2018
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 46.45g | Prot: 64.68g | Carbs: 248.51g.
Breakfast: Fortaleza Bolacha Água e Sal, Fazenda Bela Vista Queijo Minas Frescal, Pão Francês, Café com Leite e Açúcar. Lunch: Maçã, Mandioca Cozida, Sadia Salsicha, Feijão Carioca, Arroz Branco (Longo, Cozido). Dinner: Itambé Doce de Leite Tradicional, Fazenda Bela Vista Queijo Minas Frescal, Tomates, Omelete, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Leite e Açúcar, Fofura Salgadinho de Milho. more...
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2514 kcal
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Exercise:
Hiking - 50 minutes, Desk Work - 6 hours, Resting - 10 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Cristiano_S's Weight History
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