Weigh In record (no journal entry) for 03 July 2018
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79.7 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 19.11g | Prot: 172.69g | Carbs: 121.93g.
Breakfast: MyProtein Avena Instantánea, Hacendado Leche Semidesnatada +Proteínas, Mercadona Claras de Huevo, Whey Protein. Lunch: Pechuga de Pollo a la Plancha, Carrefour Judias Verdes Planas. Dinner: Arroz Blanco, Setas, Hacendado Claras de Huevo. Snacks/Other: Hacendado Barra de Pan, Tortilla de Patatas, Whey Protein, MyProtein Avena Instantánea. more...
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Gaining 1.8 kg a Week
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pablocasasola's Weight History
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