Weigh In record (no journal entry) for 03 July 2018
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73.7 kg
Lost so far: 5.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 102.93g | Prot: 108.66g | Carbs: 156.96g.
Breakfast: Своя Линия Сметана 15%, Запеканка Творожная С Манкой, Cappuccino. Lunch: Olive Oil , Roast Beef, White Rice. Dinner: Сильпо Пироженое Заварное Вершкове, Pork Tongue . Snacks/Other: Chicken Breast (Skin Not Eaten), Unroasted Almonds, Cappuccino, Koska Лукум. more...
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Losing 0.9 kg a Week
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nastuciia's Weight History
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