Weigh In record (no journal entry) for 03 July 2018
|
70.1 kg
Lost so far: 11.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
960 kcal
|
Fat: 23.88g | Prot: 121.66g | Carbs: 59.19g.
Breakfast: MyProtein Soy Protein Isolate. Lunch: Mercadona Barra Integral, Mercadona Pollo Asado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Merluza al Horno o a la Parrilla. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alfonso555's Weight History
|