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7/3
1300卡
4000步
早餐亂亂吃滿足夠了居然就能忍住想吃零食的慾望，直到晚餐夾了鮭魚肉一塊+皇帝豆四顆
還好早晚差距不大
無糖綠茶一杯
開啟運動模式
跳繩100
keep肌力
瑜伽滾輪伸展
早 體重47.8體脂22.7
晚 體重48.3體脂21.5
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47.9 kg
Lost so far: 21.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 46.61g | Prot: 53.51g | Carbs: 162.10g.
Breakfast: 油炸豆腐, 芝麻醬, 全家 蓝莓奶油厚烧吐司, 果蜜醬, 黑豆粉, 元祖 龙粽, 炒杏鮑菇, 鮭魚, 煮熟的大豆（烹飪中不加油）, 番薯/地瓜（無鹽，带皮，烘熟）, 芭蕉. Dinner: 皇帝豆, 鮭魚. Snacks/Other: 紅茶, 濃縮咖啡. more...
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Gaining 3.5 kg a Week
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