Weigh In record (no journal entry) for 03 July 2018
|
55.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 32.32g | Prot: 41.10g | Carbs: 135.10g.
Breakfast: Bauducco Cookies Integrais Cacau e Avelã, Café com Leite Desnatado. Lunch: Canela, Banana Prata, Jaguaribe Leite Desnatado. Dinner: Queijo Parmesão (Ralado), Batata Inglesa Cozida, Farofa, Pif Paf Coxinha da Asa de Frango, Alho Cozido, Hellmann's Maionese, Pullman Pão Integral 12 Grãos Zero. Snacks/Other: Melancia, Hershey's Chocolate Meio Amargo 40% Cacau. more...
|
|
1622 kcal
|
Exercise:
Gym - 25 minutes, Treadmill - 21 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|