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No foco..
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99.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1462 kcal
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Fat: 67.06g | Prot: 119.73g | Carbs: 92.24g.
Breakfast: Café com Leite Desnatado, Leader Nutrition Hi-Blend Protein. Lunch: Hortifruti Repolho Branco Cru, Couve Manteiga Crua, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Assada, Cupim Assado, Sobrecoxa de Frango (Pele Não Consumida), Filé de Frango Grelhado. Snacks/Other: Marilan Torrada Integral Magic Toast, Bolo de Banana C/ Whey- 1 Fatia- 45 Gr. more...
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Losing 3.5 kg a Week
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custodio's Weight History
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