Weigh In record (no journal entry) for 03 July 2018
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60.4 kg
Lost so far: 4.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 34.50g | Prot: 73.19g | Carbs: 147.47g.
Breakfast: Teddie Super Chunky Old Fashioned Peanut Butter, Hannaford Protein Granola, Chobani Nonfat Plain Greek Yogurt, Badia Whole Trilogy Health Seeds, Apples. Lunch: Cosi Three Bean Chili (Regular), Celery. Snacks/Other: Kashi Chewy Nut Butter Bars - Almond Snickerdoodle, Hummus , Celery , StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Apples , Coffee with Milk. more...
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Losing 1.3 kg a Week
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Dirtglider's Weight History
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