Weigh In record (no journal entry) for 03 July 2018
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73.6 kg
Lost so far: 1.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 57.77g | Prot: 89.36g | Carbs: 221.32g.
Breakfast: 매일 저지방우유, MuscleTech Phase8 Protein. Lunch: 계란후라이, 이마트 방울토마토, 제스프리 골드키위, 오뚜기 진짜장 (135g). Dinner: 마켓오 리얼브라우니, 계란후라이, 동원 고추참치, 동원 쎈쿡 발아현미밥 (210g). more...
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Losing 0.0 kg a Week
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ntcutter's Weight History
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