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lanynye
Journal
03 Jul 18
lanynye's Journal, 03 Jul 18
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Weigh In record (no journal entry) for 03 July 2018
83 kg
Lost so far:
7.2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2018:
769 kcal
Fat: 48.11g | Prot: 44.52g | Carbs: 37.04g.
Breakfast:
Senseo Café Classique.
Lunch:
Corril Aldi Blanc de Poulet Cuit Sup, Oeuf sur le Plat sans Matière Grasse.
Snacks/Other:
Lindt Chocolat Noir Excellence 90%, Oreo Mini Oreo, Contrex Eau.
more...
2309 kcal
Exercise:
Cooking - 2 hours, Driving - 2 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
Losing 12.6 kg a Week
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lanynye's Weight History
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