Supersize1's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

87.1 kg Lost so far: 3.9 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

1703 kcal

Fat: 48.70g | Prot: 102.53g | Carbs: 228.00g. Lunch: Lay's Oven Baked Original (Package), Subway 6" Oven Roasted Chicken Breast. Dinner: Country Baker No Sugar Added Peach Pie , Queen Victoria Brussels Sprouts, Wegmans Mixed Baby Squash, Safeway Red Baby Potatoes, Pork Chops (Top Loin, Boneless) . Snacks/Other: Lipton Green Tea Citrus (16.9 oz), Blue Bell No Sugar Added Country Vanilla Ice Cream. more...

457 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 1.7 kg a Week

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Supersize1's Journal, 03 Jul 18

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Supersize1's Weight History